Ratdog68
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Absolutely delicious!
Got one of those "bullet" smoothie blenders?
1/2 fresh avocado
1/2 chunked up cucumber (don't peel)
2" slice of fresh pineapple
2-3 Chard leaves/stalks
1/4 t ground turmeric
6-8oz. raw coconut water
Blend for at least 30 sec.
This recipe is one I picked up as being good to help with inflammation. For years, I gauged a "good day" on whether or not I could avoid ibuprofen. Been trying alternative tactics for months now. I honestly have had ibuprofen ONCE in the last six months.
Started with breakfast smoothies. Fresh berries, banana, cinnamon, nutmeg, raw rolled oats, flax seed meal, whole milk. Taking a multi-vitamin and a krill oil capsule.
I also have a balm I use as needed, made from the boiled root of Devil's Club... made by a friend's wife.
Both have helped tremendously. Not returning me to a 20 yr old, but without ibuprofen daily. I used to start the day with 4 ibuprofen and add as needed each day. (neck/back)
No, I'm not going vegan... just working on eating foods from the edges of the store (meat/dairy/produce), and trying to avoid opening a box/can.
Gonna add a few more of those dark green things (from outer space) here and there. Learning about avoiding all the hidden sugar in foods too (packaged/processed/"low fat"...). More fresh onions/garlic, 'shrooms... next, work on a taste for more legumes.
Got one of those "bullet" smoothie blenders?
1/2 fresh avocado
1/2 chunked up cucumber (don't peel)
2" slice of fresh pineapple
2-3 Chard leaves/stalks
1/4 t ground turmeric
6-8oz. raw coconut water
Blend for at least 30 sec.
This recipe is one I picked up as being good to help with inflammation. For years, I gauged a "good day" on whether or not I could avoid ibuprofen. Been trying alternative tactics for months now. I honestly have had ibuprofen ONCE in the last six months.
Started with breakfast smoothies. Fresh berries, banana, cinnamon, nutmeg, raw rolled oats, flax seed meal, whole milk. Taking a multi-vitamin and a krill oil capsule.
I also have a balm I use as needed, made from the boiled root of Devil's Club... made by a friend's wife.
Both have helped tremendously. Not returning me to a 20 yr old, but without ibuprofen daily. I used to start the day with 4 ibuprofen and add as needed each day. (neck/back)
No, I'm not going vegan... just working on eating foods from the edges of the store (meat/dairy/produce), and trying to avoid opening a box/can.
Gonna add a few more of those dark green things (from outer space) here and there. Learning about avoiding all the hidden sugar in foods too (packaged/processed/"low fat"...). More fresh onions/garlic, 'shrooms... next, work on a taste for more legumes.
